Liberating Yourself From External Expectations

a couple of stick figure characters in the top left and bottom right as a visual demonstration of others influencing. Middle stick man with a stop sign as a visual representation of Liberating Yourself from External Expectations

We speak about liberation in the context of getting free from others but hardly ever do we talk about liberating yourself from the external expectations and limitations of others. There is a massive difference between coming of age and the internal realisation that you life choices as an adult, whilst overwhelming, are entirely your own. […]

Embracing Change with Courage

visual representation of embracing change with courage

Change is difficult. Trying new things is difficult. Living outside of your comfort zone is anxiety inducing and difficult. Setting boundaries is difficult. Staying the same is difficult because of the frustrations that come with it. We already know that life is a journey and the quality of that journey is dependent on the choices […]

Defining Love Beyond Romance

treelined road with leaves that are the colour red and fashioned into a heart as a visual representation of self-empowerment

What is love? Is it the heart-fluttering excitement of a romantic relationship, or is it something deeper and more multifaceted? In a world where romantic love often takes centre stage, it’s easy to overlook the myriad forms of love that enrich our lives. This post delves into the true essence of love, explores the concept […]

The Aftermath: Coping with Setting Boundaries and Saying No

What if asserting your boundaries and saying no could lead to greater peace and fulfilment in your life?What if the discomfort and uncertainty you feel in the aftermath of setting boundaries were simply signs of growth and transformation? Setting boundaries and saying no is as much liberating as it is a shock to your system […]

The Silent Killer: Exploring the Impact of Loneliness on Health

Loneliness is often described as a silent epidemic, quietly eroding our well-being and vitality from within. But can loneliness really kill you? Let’s examine the profound effects of loneliness on both physical and mental health, exploring why reaching out for support is crucial in combating its detrimental effects. The Loneliness Epidemic: A Growing Concern In […]

The Mindset for Weight Loss and Long Term Success

Sometimes in our quest for perfection, many of us have found ourselves caught in a cycle of trying different diets, only to end up right back where we started or even gaining more weight. It’s a frustrating. This journey often leaves us feeling defeated and disillusioned. But what if the key to lasting weight loss […]

Navigating Identity Beyond Gender Constructs

In today’s evolving society, navigating discussions about identity beyond gender constructs have become increasingly self-centred. We are not really making sure we preserve humanity in the conversation. On one hand, it seems like it is our pursuit of inclusion is the reason for it but it’s proving to be more divisive and less inclusive the […]

Navigating Complex Grief After Losing a Loved One to Suicide

photo of who women sitting next to each other as a visual representation of one to one coaching sessions on the journey to self-love

Losing someone to suicide is a devastating experience. It’s made even more challenging by the complex grief that follows. Complex grief differs from normal grief in several ways. It involves intense emotions that may come in waves, difficulty accepting the loss, and a prolonged grieving process. Signs of complex grief include persistent feelings of emptiness […]

Occupational Burnout: Recognising, Recovering, and Reclaiming Balance

person holding their head surrounded by demanding paper work as a visual representation of occupational burnt out.

We all saw the memes and also asked the higher powers that we would not be the strong warriors list of 2024. We pleaded that we had been strong and resilient all of 2023 and it was now time to rest. Alas, barely three months into the year and the occupational burnt out is real. […]

The Importance of Saying No and Breaking Free from People-Pleasing

As a strong believer in self-empowerment and authenticity, I’ve learned first-hand the importance of setting boundaries and not giving in to people-pleasing tendencies. It’s a journey that many of us embark on and can attest to how truly transformational and impactful breaking free from people pleasing is by learning into the importance of saying No […]